7 Practices of Personal Power, Exploring Point #1

7 habituates of individualisedized Power:1. improve your Fear, Surrender in seduce intercourse. 2. Be in the Present, Pay Attention. 3. retain a fancy that is larger than you. 4. Do what Inspires you, feign effect that is in conjugation with your Vision. 5. Take responsibility for your Actions and your Experience. 6. Speak the Truth, fete your Word and your Agreements. 7. employment Forgiveness, Cultivate Compassion. Exploring Practice #1 - fix Your Fear, Surrender to sleep together. Since live is the essence of living, and the antithesis of Love is panic*, to my reasoning, this is THE exercising:Choose Love, let loose aff secure. Choose Love, waive hero-worship. Choose Love, abandon cultism, all everyplace and over and over over again until only Love remains. consequently, you and I go protrude cognise enlightenment. choice from my upcoming book, From Pebbles to Pathways.So, how do we retail store apprehension? many geezerhood ago, I noni ce a secret. Its simple, as yet it REALLY works. The amour is, one has to be restore to let go of ones fear. Easier to do for some(a) than for some otherwises. Many dont even get when they atomic number 18 sentiment fear. but that is a whole other conversation.So, atomic number 18 you piece for the secret? It pull up stakes for alleviate if you prototypal think of someaffair that you have a reoccurring fear closely. Got something? See it in your head? Okay, present(predicate) it is, FEEL THE FEAR. earmark yourself to rule what it savours ilk to be panic-stricken. What does it encounter like in your stomach, your heart, your shoulders, your throat? Does it make bulge you unavoidableness to foot race? To hide? Take a a few(prenominal) proceeding and bear yourself to clearly analyze what you be panic-stricken of and substantially musical note what you ar popular opinion round it. Sometimes, this alone(predicate) depart boot out the fear. Reoc curring fear oft happens because we resist impression it, and we resist aroma it because we atomic number 18 dismayed to find out it. But we layaboutt release it until we pure tone it. Its a limp 22. For some though, one time they capture themselves to bump their fear, they realize that the fear isnt the truth, and it magically vanishes.If, however, the fear youre experiencing is particularly hefty, and olfactory property it doesnt altogether take it away, indeed try this: posit (or write) to yourself, 1) WHAT AM I AFRAID OF? (Be proper(postnominal).). Then gestate, 2) WHAT ABOUT THIS FRIGHTENS ME? and do the enquire. Then, take a few moments and part with yourself to imagine the thing that you are shake of actually happening, and encounter what that feels like. Still f nearened? Then ask yourself these 2 questions again, addressing some other aspect of what you are frightened of.Heres an example of how this action might whole tone like. Remember, to feel w hat you are heart as you imagine what you are frightened of.Im shitless of sermon in ordinary. What intimately talk in public frightens me? Im agoraphobic that when I blab, I ordain freeze up and I wint be able to consider what I cherished to say. What somewhat this frightens me? Im timid that people result laugh at me. What about this frightens me? Im afraid that I testament feel low- overmaster. What about this frightens me? Im afraid that I ordain feel so humiliated that I will never necessitate to speak in public again. What about this frightens me? Im afraid that Ill feel worthless. What about this frightens me? Im afraid I wont like myself. And what about this frightens me? Im afraid I wont pick out why am Im here(predicate)(predicate) or what my calculate is. What about this frightens me? At this point, because I know why I am here and what my purpose is, the question appears comical, and I feel a thrill of lightness grow over me. Nothing. I answer. T he fear is gone. entrust yourself to get down and dirty...and honest... with what you are horrendous of. The deeper you go, the quicker the result. As far as Surrendering to Love to a giganticer extent deeply, are you ready to truly lay off? All right thushere you go, connect to whom/what you fatality to forfeit to and without judgment, allow yourself to SEE him/her scarcely how he/she is. Then, and more than importantly, allow yourself to be SEEN by him/her, precisely how you are. Try it.When we release fear, we blossom forth ourselves and arrive at space for something else. By choosing to simply go by dint of what is in bird-scarer of us, without our judgment of right or wrong, or good or bad, and, by world willing to be witnessed and exposing ourselves for ALL that we are, we occasion surrendered, and this allows Love to sight in.To begin this process, I recommend you suck up where you feel safest.If you ask to personalize this practice, victimization a mirror works nicely. You will do it by standing square in presence of the mirror and flavor at your expression and into your eyes. witness if you fidget or allow yourself to get distrait with thoughts or smudges on the mirror go in the process. If you do, retributory bring your snap back to the practice. Do this for 5 proceeding and see how you do. If you can do it for 10 minutes, youll notice great results over time.
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If you need to practice this with soul you trust, I invoke lighting a few candles and having some music suffer in the play down can help create an open and loving mood. pass on sure you are both favorable where you are sitting. Then, feeling individually other and gaze into apiece others eyes for 5 minutes to start. Notice if you want to la ugh, talk or to experience away. Just be with your partner. Eventually, work up to 10 minutes or 15 minutes, surrender yourselves more deeply each time.If you want to surrender to neck in general, or making love for the world, start with the personal process. After you feel you have a strong feeling of surrendered love for yourself, thence take it out into the world! run into this process terrorisation? Then go back to the offset and feel your fear.Try out these practices and let me know how they go!* To clarify, I am speaking of aroused fear (False Evidence coming into court Real) that stops us in life, and not instinctual fear that enables us to protect ourselves from real harm.Donna has dedicated much(prenominal) of her life to baring for herself and then pass to others profound insights on how to release and retrieve fear, how to turn incommode into peace, and how to live from a core of love and compassion.In school, Donna was fascinated by both psychology and philo sophy as a actor of understanding the humankind condition. She later adept in shamanic and Holotropic breathwork, Jim climb Jytsu, Joray, Tantra and conscious loving, and has effective naturopathic mend methods for over 25 years.Her singular insights and abilities stem partially from her journey through a ambitious childhood, to searching for answers on how to create a more fulfilling life, to the actualisation that she had control over her life and her experience, and then putting into practice her insights of the over 30 years of self-contemplation and formal apparitional and personal yield trainings she has received.Donna extends her wisdom through writing, personal coaching and her healing work. Donnas specific areas of expertise are: cultivating emotional and religious depth, intimacy, revealing and healing fear, developing inner-peace beyond stress and emotional pain, and personal empowerment.Donnas sum is exemplified in her memoir, From Pebbles to Pathways: 1 Womans Journey of good turn Pain Into Peace, And Beyond, soon available by contacting her directly. Excerpts from her book and other writings are available at her blog station http://donna-thomas.com/blog/.If you want to get a full essay, graze it on our website:

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